Hyrox Class April 2, 2025

Louie Fredric Chuaquico

Apr 1, 2025

1 min read

Basic Prehab/Activation

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

30 Sec on 30 Sec OFF x 3 Sets

Broad Jumps

double tap box jumps or double tap tuck jumps

Alternating Jumping lunges

Plank jacks

Conditioning: PARTNER (22 min cap)

1000m Row Shared (60/48 Cal Bike

60 Sync Alternating Lunges Bodyweight

1000m Row Shared

30 Sync Burpees

1000m Row

60 Dumbbell Thrusters Shared (35/25)

3RD FLOOR RUN TOGETHER (TO FINISH)

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