Kamp Lokal Apr 2, 2025
- Mark Go
- Apr 1
- 1 min read
METCON:
3 Rounds
12 Box Jump Over (30/24)
18 Calorie Ski
-rest 3 minutes-
3 Rounds
24 Calorie Row
18 Calorie Ski
-rest 3 minutes-
3 Rounds
12 Box Jump Over (30/24)
24 Calorie Row
-rest 3 minutes-
3 Rounds
12 Box Jump Over (30/24)
18 Calorie Ski
24 Calorie Row
Time Cap Each Set: 7 minutes (11 minutes on the last workout)
SCALED: 3 Rounds
9 Box Jump Over (30/24)
15 Calorie Ski
-rest 3 minutes-
3 Rounds
21 Calorie Row
15 Calorie Ski
-rest 3 minutes-
3 Rounds
9 Box Jump Over (30/24)
21 Calorie Row
-rest 3 minutes-
3 Rounds
9 Box Jump Over (30/24)
15 Calorie Ski
21 Calorie Row
High Hang Power Snatch
3 High Hang Power Snatch @55% 1RM Power Snatch
2 High Hang Power Snatch @60% 1RM Power Snatch
1 High Hang Power Snatch @65% 1RM Power Snatch
3 High Hang Power Snatch @60% 1RM Power Snatch
2 High Hang Power Snatch @65% 1RM Power Snatch
1 High Hang Power Snatch @70% 1RM Power Snatch
3 High Hang Power Snatch @60% 1RM Power Snatch
2 High Hang Power Snatch @65% 1RM Power Snatch
1 High Hang Power Snatch @70% 1RM Power Snatch
1 High Hang Power Snatch @70% 1RM Power Snatch
1 High Hang Power Snatch @70% 1RM Power Snatch
*Rest as needed between sets.
Supinated Grip Dumbbell Rows
3 Sets
10 Supinated Grip Dumbbell Rows @6/10 RPE
*Rest as needed between sets.
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