LA Class June 19, 2024

Warm up:

2 min machine:

10. Plate ground to overhead

30 sec plate overhead hold

10. Airsquats

10. Tuck Jumps

5/side Alternating perfect stretches

Gymastics EMOM x 15

Min 1: 10-15 Seated double dumbbell press

Min 2: 2-3 Rope climbs or 6-10 Strict pullups

Min 3: 30 Sec handstand hold

For time: (12 min cap)

50 Box jump overs (24/20)

50 Thrusters (95/65)

Every 2 min do 5 Pullups or ring rows starting from 0

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