LA Class June 19, 2024

Jun 18, 20241 min read

Warm up:

2 min machine:

10. Plate ground to overhead

30 sec plate overhead hold

10. Airsquats

10. Tuck Jumps

5/side Alternating perfect stretches

Gymastics EMOM x 15

Min 1: 10-15 Seated double dumbbell press

Min 2: 2-3 Rope climbs or 6-10 Strict pullups

Min 3: 30 Sec handstand hold

For time: (12 min cap)

50 Box jump overs (24/20)

50 Thrusters (95/65)

Every 2 min do 5 Pullups or ring rows starting from 0

Recent Posts

Metcon: 5 rounds at easy/moderate pace 100ft Reverse Sled Drag (moderate) (OR backwards walk uphill, or with dumbbell/plate, or on...

Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...

Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...