LA Class June 18, 2025

Warm-up: (10 min)

2 min maching

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 V-ups

10 Jeffersons curls 3/Side WGS

10 Banded thrusters

Wrist prep

Strength:

10-8-6-4-2 RACK

Thrusters (BUILD TO HEAVY 2)

Partner Amrap 20min

5 Dealifts (95/65)

5 Thrusters

5 lateral burpee over bar

2nd floor run together

RX PLUS (115/75)

PARTNER 1 DOES THE 5-5-5 THEN RUN TOGETHER THEN PARTNER 1 REST TILL THE PAIR RUNS TOGETHER AGAIN BACK AND FORT RUN TILL THE 20MIN EXPIRES