LA Class June 16, 2026

Louie Fredric Chuaquico
1 hour ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

BURGENER CLEANS

Strength: E2MOM x 5

5 sets

3 Power Cleans

2 Pushpress

1 Jerk

BUILD TO RPE 7

30-20-10

Alternating Hang Dumbbell Power Snatches

Pushups

Deadlifts (115/75)

Recent Posts

See All

Hyrox Class June 16, 2026

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side Samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS 10 Scapula Pushups 20 Plank Shoulder taps 5 Inchworm pushups S

Kamp Lokal Jun 15, 2026

Drop Snatch + Tempo Overhead Squat + High Hang Snatch 10 Minute EMOM 1 Drop Snatch + 1 Tempo Overhead Squat + 1 High Hang Snatch @4-5/10 RPE *Tempo is 3333 (3 seconds down, 3 seconds pause, 3 seconds

Hyrox Class June 15,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soliders 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla

Comments