Hyrox Class June 15,2026

Louie Fredric Chuaquico
19 hours ago
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Strength: (UNILATERAL FOR HYROX)

3 SETS 20 Alternating Back Rack Barbell Lunge AT RPE 5 (EMPTY BAR IS FINE)

Every after set do 30 SEC WALL SIT HOLD

EMOM x 18

Min 1: 10/8 Calorie Bike or 12/10 Calorie Row or ski

Min 2: 15 Medball Thrusters

Min 3: 20 Bodyweight Step ups

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