Hyrox Class June 16, 2026

Louie Fredric Chuaquico
13 minutes ago
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworm pushups

Strength:

5 SETS

5 Pushpress (95/65)

5 Slamballs

30 Sec plate overhead hold

Conditioning:

21-15-9-6-3

Alternating Hang Dumbbell Clean and Jerk

Sprawl to plate

50m Farmers carry each set

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