LA Class June 14, 2024

Warm up:

2nd floor Run

10. Plate Squat Reach

10. Alternating Samson Lunges

5/side Perfect Stretch

10. I-Y-T

10. Scap pushups + 10 pushups

Strength:

Every 30 sec for 10 min

1 Power Snatch

3 sets @ 60%

3 Sets @65%

3 sets @70%

3 sets @75%

Remaining 80%

Metcon:

15-12-9-6-3 (15 min cap)

Hang Power Snatch (75/55)

Box jump overs

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