LA Class June 14, 2024

Warm up:

2nd floor Run

10. Plate Squat Reach

10. Alternating Samson Lunges

5/side Perfect Stretch

10. I-Y-T

10. Scap pushups + 10 pushups

Strength:

Every 30 sec for 10 min

1 Power Snatch

3 sets @ 60%

3 Sets @65%

3 sets @70%

3 sets @75%

Remaining 80%

Metcon:

15-12-9-6-3 (15 min cap)

Hang Power Snatch (75/55)

Box jump overs

Recent Posts

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Goodmornings 10 Airsquats 10 V-ups 3/Side WGS Wrist...

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf...

Hang Squat Snatch 6 Sets 3 Low Hang Snatch (from below the knee) @70-75% 1RM Snatch *Go from the top down. Focus on bar path. **Rest as...