Warm up:
2nd floor Run
10. Plate Squat Reach
16. Alternating Warrior Squat Reaches
5/side Perfect Stretch
10. I-Y-T
10. Slow Jeffersons Curls
20sec deadhang
Strength: E2MOM x 5
5 Barbell Hip thrust (INCREASING)
5 Strict pull ups
Partner: 5 Rounds for time (25 min cap)
40 Wallballs (20/14) (SHARED)
20 Deadlifts (225/155) (SHARED)
10. Synchro bar facing burpees
Metcon: 5 rounds at easy/moderate pace 100ft Reverse Sled Drag (moderate) (OR backwards walk uphill, or with dumbbell/plate, or on...
Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...
Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...
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