Warm up:
2nd floor Run
10. Plate Squat Reach
16. Alternating Warrior Squat Reaches
5/side Perfect Stretch
10. I-Y-T
10. Slow Jeffersons Curls
20sec deadhang
Strength: E2MOM x 5
5 Barbell Hip thrust (INCREASING)
5 Strict pull ups
Partner: 5 Rounds for time (25 min cap)
40 Wallballs (20/14) (SHARED)
20 Deadlifts (225/155) (SHARED)
10. Synchro bar facing burpees
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 3 DAY 2) 2 Tempo Strict Press + 3 Explosive Strict Press + 3 Tall Jerk + 3 Jerk Balance @5/10 RPE 2 Tempo Strict Press + 3...
Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 20. Alternating dead bugs 10. PVC Passthrus 10. Dislocates 10. ohs 5/side Perfect...
Commentaires