LA Class June 12, 2024

Louie Fredric Chuaquico
Jun 11, 2024
1 min read

Warm up:

2nd floor Run

10. Plate Squat Reach

16. Alternating Warrior Squat Reaches

5/side Perfect Stretch

10. I-Y-T

10. Slow Jeffersons Curls

20sec deadhang

Strength: E2MOM x 5

5 Barbell Hip thrust (INCREASING)

5 Strict pull ups

Partner: 5 Rounds for time (25 min cap)

40 Wallballs (20/14) (SHARED)

20 Deadlifts (225/155) (SHARED)

10. Synchro bar facing burpees

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