LA Class June 12, 2024

Warm up:

2nd floor Run

10. Plate Squat Reach

16. Alternating Warrior Squat Reaches

5/side Perfect Stretch

10. I-Y-T

10. Slow Jeffersons Curls

20sec deadhang

Strength: E2MOM x 5

5 Barbell Hip thrust (INCREASING)

5 Strict pull ups

Partner: 5 Rounds for time (25 min cap)

40 Wallballs (20/14) (SHARED)

20 Deadlifts (225/155) (SHARED)

10. Synchro bar facing burpees

Recent Posts

Low Hang Snatch 2 Low Hang Snatch @60% 1 RM Snatch 2 Low Hang Snatch @65% 1 RM Snatch 2 Low Hang Snatch @65-70% 1 RM Snatch 2 Low Hang...

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 IYTS 10 Lying floor angels (FACE DOWN) 30...

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS...