LA Class June 11, 2025

Warm-up: (10 min)

2 min maching

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 V-ups

10 Jeffersons curls 3/Side WGS

10 Banded thrusters

Wrist prep

Strength: Maintanance work E2MOM

5x5 Deadlifts @70% 1RM

5 Strict pull ups every set

Metcon: (GO AS FAR AS POSSIBLE FOR 18MIN)

1000m/800m Row Buy In /Ski or 48/36 Cal bike

into..

45 Pull ups

45 Thrusters 95lbs

45 Bar facing burpees

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