LA Class June 07, 2024

Warm up:

2nd floor Run

10. Plate Squat Reach

16. Alternating Warrior Squat Reaches

5/side Perfect Stretch

10. I-Y-T

20 Banded Pull Aparts

10. Plate Push Press + 20 Sec Plate overhead holdW

wrist prep

Strength:

Every 1:30 x 5

5 Strict Press @ 5/10 RPE

4 Strict Press @ 6/10 RPE

3 Strict Press @ 7/10 RPE

2 Strict Press @ 8/10 RPE

1 Strict Press @ 9/10 RPE

Every 1:30 x 5

5 Push Press @ 5/10 RPE

4 Push Press @ 6/10 RPE

3 Push Press @ 7/10 RPE

2 Push Press @ 8/10 RPE

1 Push Press @ 9/10 RPE

Every 1:30 x 5

5 Push Jerk @ 5/10 RPE

4 Push Jerk @ 6/10 RPE

3 Push Jerk @ 7/10 RPE

2 Push Jerk @ 8/10 RPE

1 Push Jerk @ 9/10 RPE

Beginner: Dumbbell

Metcon:

21-15-9 (14 min cap)

Thrusters (95/65)

8-6-4

Wall walks

Scaled:

21-15-9

Dumbbell Thrusters

Scaled Wall walks or Inchworms Pushups