LA Class June 03, 2025

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgerner clean

CLEAN COMPLEX:

Primer: EMOM

3 Sets

3 Clean grip deadlift

3 Muscle clean

3 Squat Cleans

Cleans (E2MOM x 6 sets)

1 Clean Deadlift

2 Power cleans

1 Squat clean

Increasing every 2 sets

Metcon: 8RDS FOR TIME (15 Min cap)

30 Double unders

5 Hang power cleans (115/75)

5 lateral burpee over bar