Hyrox Class June 5, 2025

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Banded clamshells

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

30 Banded pull aparts

Posterior 1 Set every 1:30

10 Sets of 3 Deadlifts (Increasing every 2 sets) at 60%RM or Moderate Weight

Grip accessory work (SAME SA LAST WEEK)

100FT Famers carry AHAP (AS HEAVY AS POSSIBLE)

20-30 sec deadhang

Conditioning

Amap 15 min

30 Plate Hops

20/15 Calorie row or ski or 15/12 Cal bike or 3rd floor run or 400/300m Runner

10 Burpee bar taps

12.5M Sled Push