Kamp Lokal Jun 4, 2025

Snatch High Pull + Pause Snatch

1 Snatch High Pull + 1 Pause Snatch @55% 1RM Snatch

1 Snatch High Pull + 1 Pause Snatch @60% 1RM Snatch

1 Snatch High Pull + 1 Pause Snatch @65% 1RM Snatch

1 Snatch High Pull + 1 Pause Snatch @70% 1RM Snatch

1 Snatch High Pull + 1 Pause Snatch @75% 1RM Snatch

*Rest as needed between sets.

**Pause Snatch: Pause for 3 seconds in the receive position.

Clean Deadlift + Power Clean + Push Press

1 Clean Deadlift to mid thigh + 1 Power Clean from that mid thigh position + 1 Push Press @55% 1RM Clean and Jerk

1 Clean Deadlift to mid thigh + 1 Power Clean from that mid thigh position + 1 Push Press @60% 1RM Clean and Jerk

1 Clean Deadlift to mid thigh + 1 Power Clean from that mid thigh position + 1 Push Press @65% 1RM Clean and Jerk

1 Clean Deadlift to mid thigh + 1 Power Clean from that mid thigh position + 1 Push Press @70% 1RM Clean and Jerk

1 Clean Deadlift to mid thigh + 1 Power Clean from that mid thigh position + 1 Push Press @70+% 1RM Clean and Jerk

*rest as needed between sets.

Accessory Work

3 Sets

10 Dumbbell Single Arm Row (each arm) @6/10 RPE

*Rest as needed between sets.

METCON:

30:00 AMRAP

1000m Row

30 Toes to Bar

6 Rope Climbs (15 ft)

Target Rounds: 5+ Rounds

SCALED: