LA Class: July 7, 2023

Strength

Barbell Back Rack Lunges 10 Barbell Back Rack Lunges (5 + 5) @ 6/10 RPE 10 Barbell Back Rack Lunges (5 + 5) @ 6.5/10 RPE 8 Barbell Back Rack Lunges (4 + 4) @ 7/10 RPE 8 Barbell Back Rack Lunges (4 + 4) @ 7.5/10 RPE 6 Barbell Back Rack Lunges (3 +3) @ 8/10 RPE Scoring: Load EMOM 10 minutes: minute 1: 5 touch’n go Power Clean (155/105) or 70% of 1RM minute 2: Max Calorie Bike for 40 sec -into- 10 minutes: minute 1: 5 touch’n go Shoulder to overhead (155/105) or 70% of 1RM minute 2: Max Calorie Row for 40 sec Scaled 10 minutes: minute 1: 10 Double dumbbell Power clean (35/20) minute 2: Max Calorie Bike for 40 sec -into- 10 minutes: minute 1: 10 Dumbbell Shoulder to overhead (35/20) minute 2: Max Calorie Row for 40 sec