LA Class July 5, 2024
- Louie Fredric Chuaquico
- Jul 4, 2024
- 1 min read
Warm up:
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See AllClean Deadlift + Hang Power Clean + Push Press 1 Clean Deadlift to Mid Thigh + 2 Hang Power Clean from Mid Thigh +1 Push Press @55% 1 RM Clean and Jerk 1 Clean Deadlift to Mid Thigh + 2 Hang Power Cle
Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa
Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep FBB: 3 SETS 16 Alternating Goblet Forward lunges (24/16kg)
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