LA Class July 31, 2026

Louie Fredric Chuaquico
11 hours ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

BURGENER Snatch

EMOM x 5

4 Behind the Neck Press RPE 5-6

EMOM x 4

4 Behind the neck Pushpress RPE 5-6

EMOM x 3

4 Pause Snatch Balance RPE 5-6 (PAUSE 1 SEC AT BOTTOM)

4RDS FOR TIME 16 MIN CAP

500/400m Row

12 Hang Power Snatch (95/65)

12 Overhead squats

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