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Hyrox Class July 31,2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Jul 30
  • 1 min read

Warm-up:

2min machine

20 90/90 Hip Switches

10/side Warrior Squats

10 Seal to downdog

10/side Scorpion Stretch

10/side Standing Hip Openers

10 IYTS

Dynamic:1RD

20 Alternating Toy soldiers

10 Airsquats

10 Reverse lunges


Conditioning

3RDS

20 Alternating Sandbag or Dumbbell lunges

15 Lateral Burpees over dumbbell

15 V-ups


REST 2 MIN


3RDS

20 Dumbbell or KB Goblet Squats

20 Box Step-overs

15 Medball Sit-ups

REST 2 MIN


CHOOSE 1 MACHINE AS FAST AS POSSIBLE

1000m SKI OR ROW 1000m RUN 2000m Bike Erg






 
 
 

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