LA Class July 29, 2025

Louie Fredric Chuaquico
Jul 28
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Clean

Rebuild: 4 Sets

1 Set every 1:30

5 Muscle Cleans at 50%1RM

1 Set every 1:30

5 Push Press at 50%1RM

Conditioning

EMOM x 20

Min 1: 12 Toes to bars

Min 2: 5 Ground to overhead (135/95)

Min 3: Max Calorie Machine

Min 4: Rest

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