LA Class: July 27, 2023

Louie Fredric Chuaquico
Jul 27, 2023
1 min read

Strength (LEGS AND CORE) 4 Rounds 8 Slow Eccentric Plate elevated Goblet Squats 20 Bodyweight reverse lunges 14 Alternating Dumbbell Plank Pull Thrus (Left and right = 2 Reps) Scoring: Checkbox Metcon EMOM x 21 Min 1 9/6 Calorie bike or 12/10 Calorie row or 50 sec of work Min 2: 5 Kettlebell Swings + 5 Alternating goblet lunges Min 3: 30 Mountain climbers to Plank hold till 50 seconds Scoring: Checkbox

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