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LA Class July 26, 2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Jul 25, 2025
  • 1 min read

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

20 Banded Pull aparts

20 Banded Front Raises

10 Plate ground to overhead

Wrist prep



HEAVY SATURDAYS:

Build to your heavy 3 Shoulder to overhead in 10 min


Weekender Partner ALL SHARED : (20 min cap)

40/30 Calorie Bike or 50/40 Cal Row/ski

25 Ground to overhead (135/95)

40/30 Calorie Bike or 50/40 Cal Row/ski

25 Ground to overhead (135/95)

100 Wallballs

 
 
 

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