Deadlift
3 Deadlift @ 7.5/10 RPE
3 Deadlift @ 8/10 RPE
3 Deadlift @ 8.5/10 RPE
3 Deadlift @ 8.5/10 RPE
3 Deadlift @ 9/10 RPE
Scoring: Load
Metcon
3 Rounds for time (12 min cap)
30 American Kettlebell Swings (24/16kg)
20 Hang Power Snatches (75/55)
10 OHS
Scoring: Load
High Hang Power Snatch + Overhead Squat 3 Sets 3 High Hang Power Snatch + 3 Overhead Squat @5/10 RPE *Rest as needed between sets. *SPEED...
Warm-up: (10 min) 2 min machine 20/ 90/90 Hipswitch 10 Cat cows 10 Firehydrants 5/side WGS 10 Barbell Goodmornings 10 Barbell Alternating...
Basic Prehab/Activation 20 Banded TKES 20 90/90 Hipswitch 10/side Firehydrants 10 Cat cows 5/Side WGS 10 Alternating Reverse lunges 10...
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