LA Class: July 26, 2023

Deadlift 3 Deadlift @ 7.5/10 RPE 3 Deadlift @ 8/10 RPE 3 Deadlift @ 8.5/10 RPE 3 Deadlift @ 8.5/10 RPE 3 Deadlift @ 9/10 RPE Scoring: Load

Metcon 3 Rounds for time (12 min cap) 30 American Kettlebell Swings (24/16kg) 20 Hang Power Snatches (75/55) 10 OHS Scoring: Load

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