LA Class July 25, 2025

Louie Fredric Chuaquico

Jul 24, 2025

1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

Week 20

PRIMER

Every 1:30 x 4

3 Muscle Snatch

3 OHS

Every 2 min x 6 (COMPLEX)

1 Full Snatch

1 Hang Full Snatch

1 High Hang Full Snatch

FOCUS SPEED UNDER THE BAR

FRIDAY BANGER:

AMRAP 6 Min

10/8 Cal Bike

5 OHS (95/65)

REST 2 MIN

Amrap 6 min

12/10 Cal Row or Ski

5 Squat Snatch (95/65)

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