LA Class July 25, 2025

Louie Fredric Chuaquico
Jul 24
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

Week 20

PRIMER

Every 1:30 x 4

3 Muscle Snatch

3 OHS

Every 2 min x 6 (COMPLEX)

1 Full Snatch

1 Hang Full Snatch

1 High Hang Full Snatch

FOCUS SPEED UNDER THE BAR

FRIDAY BANGER:

AMRAP 6 Min

10/8 Cal Bike

5 OHS (95/65)

REST 2 MIN

Amrap 6 min

12/10 Cal Row or Ski

5 Squat Snatch (95/65)

Recent Posts

See All

Kamp Lokal Dec 8, 2025

Back Squat 5 Sets 3 Back Squat @75-80% 1RM Back Squat *Rest as needed between sets. Front Squat 10 Sets 3 Front Squat @88-95% 1RM Front Squat *Rest as needed between sets. Bent Over Row + DB Bent Over

LA Class Dec 8, 2025

Warm-up: (8 min) 1 min machine 10 Pass Thrus 20/ 90/90 Hipswitch 10 Cat cows 10 Firehydrants 5/side WGS 10 Airsquats 10 Alternating lunges 30 Sec wall sit hold WEEK of (1/4) Every 2:30 x 5 Sets 12 Bac

Hyrox Class Dec 8, 2025

Basic Prehab/Activation 20 Banded TKES 20 90/90 Hipswitch 10/side Firehydrants 10 Cat cows 5/Side WGS 10 Alternating Reverse lunges 10/side Lateral Lunges 1min plank Strength: 5x5 Tempo Backsquats at

Comments