LA Class July 25, 2025

Louie Fredric Chuaquico

Jul 24, 2025

1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

Week 20

PRIMER

Every 1:30 x 4

3 Muscle Snatch

3 OHS

Every 2 min x 6 (COMPLEX)

1 Full Snatch

1 Hang Full Snatch

1 High Hang Full Snatch

FOCUS SPEED UNDER THE BAR

FRIDAY BANGER:

AMRAP 6 Min

10/8 Cal Bike

5 OHS (95/65)

REST 2 MIN

Amrap 6 min

12/10 Cal Row or Ski

5 Squat Snatch (95/65)

Recent Posts

See All

Kamp Lokal Oct 23, 2026

Overhead Squat + Snatch Balance Overhead Squat + Snatch Balance for load: #1:2 reps #2:2 reps #3:2 reps #4:2 reps #5:2 reps 1 Overhead Squat + 1 Snatch Balance @70-73% 1RM Snatch Balance 1 Ove

Hyrox Class Oct 23, 2026

Warm-up: 2min machine 20 90/90 Hip Switches 10/side Warrior Squats 10 Seal to Downward Dog 10/side Scorpion Stretch 10/side Standing Hip Openers 10 IYTs 20 Alt Toy Soldiers 10 Air squats 10 Reverse lu

LA Class Oct 23, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretches 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep BURGENER SNATCH COMPLEX 1 SET EVERY 2:30 3 Snatch Dead

Comments