LA Class: July 24, 2023

Louie Fredric Chuaquico
Jul 24, 2023
1 min read

Back Squat 3 Back Squat @ 7/10 RPE 3 Back Squat @ 7.5/10 RPE 3 Back Squat @ 7.5/10 RPE 3 Back Squat @ 8/10 RPE 3 Back Squat @ 8/10 RPE Scoring: Load

Metcon Partner Workout 5 Rounds 20 min cap 30 Calorie Row or 24 Cal bike or 400m Run (SHARED) 20 Partner Squat toss (20/14) 15 Medball Situps (SYNC) 1 MEDBALL ONLY youtube.com/watch?v=AHKjUeIy_uI - Partner Squat Toss

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