Back Squat
3 Back Squat @ 7/10 RPE
3 Back Squat @ 7.5/10 RPE
3 Back Squat @ 7.5/10 RPE
3 Back Squat @ 8/10 RPE
3 Back Squat @ 8/10 RPE
Scoring: Load
Metcon
Partner Workout 5 Rounds 20 min cap
30 Calorie Row or 24 Cal bike or 400m Run (SHARED)
20 Partner Squat toss (20/14)
15 Medball Situps (SYNC) 1 MEDBALL ONLY
youtube.com/watch?v=AHKjUeIy_uI - Partner Squat Toss
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