LA Class July 23, 2025

Louie Fredric Chuaquico
Jul 22
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Barbell Warm up

Strength: GYMNASTICS + CORE 15min 2 Sets of 5 Negative Pullups

2 sets of 5 Negative Supinated Ring rows

2 sets of 10 Tempo banded front rase (CONTROL DOWN)

5-8MIN PRACTICE OF PULL UPS WEEK3

AMRAP 18MIN

40/30 Calorie Bike Shared

20 Clusters (135/95)

20 Bar facing burpees

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