LA Class: July 22, 2023

Louie Fredric Chuaquico
Jul 22, 2023
1 min read

5 sets Unbroken Complex 12 min 1 Deadlift 2 Hang power clean 3 Shoulder to overhead 4 Alternating Lunges (L+R=2) (INCREASING) Scoring: Load WEEKEND FINISHER (5 rounds for time) 15 min cap 12 Toes to bars 8 Alternating Devils Press (50/35) 4 Wall walks

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