5 sets Unbroken Complex 12 min
1 Deadlift
2 Hang power clean
3 Shoulder to overhead
4 Alternating Lunges (L+R=2)
(INCREASING)
Scoring: Load
WEEKEND FINISHER (5 rounds for time) 15 min cap
12 Toes to bars
8 Alternating Devils Press (50/35)
4 Wall walks
Warm up: 20 90/90 hip switch 10 Cat cows 10/side Firehydrants 10/side Banded clamshells 10 Bodyweight goodmornings 3/side WGS 30 sec...
Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 IYTS 10 Lying floor angels (FACE DOWN) 30...
METCON: AMRAP 7 Minutes 50/40 Calorie Assault Bike Max Calorie Row -rest 3:00- AMRAP 7 Minutes 50/40 Calorie Row Max Calorie Assault Bike...
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