5 sets Unbroken Complex 12 min
1 Deadlift
2 Hang power clean
3 Shoulder to overhead
4 Alternating Lunges (L+R=2)
(INCREASING)
Scoring: Load
WEEKEND FINISHER (5 rounds for time) 15 min cap
12 Toes to bars
8 Alternating Devils Press (50/35)
4 Wall walks
top of page
Search
Recent Posts
See AllBasic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...
110
Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...
510
Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Tspine stretch 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Strength: WEEK 4...
750
bottom of page
Comments