LA Class July 21, 2025

Louie Fredric Chuaquico
Jul 20
1 min read

Warm-up: (10 min)

2 min machine

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Jumping airsquats

20m Walking lunge bodyweight

Strength: WEEK 28 (WEEK 4/4)

Deload 4 Sets of 8 Reps at 50%1RM TEST NEXT WEEK

Metcon (15 min cap)

21-15-9

Back Squats (115/75)

American KBS (24/16kg)

100FT Bodyweight walking lunges

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