Warm up:LA
10. Cal machine
20 90/90 Switches
10. Pass thrus
16. Alternating Warrior Squat Reaches
5/side Perfect Stretch
10. I-Y-T
Strength: 12 -15 min for 4 sets
8 Pendlay Rows 95/65
8 Strict Pull ups
12. Toes to rig
Metcon: Shared 20 min
Partner
100/ 80 Cal Row Shared
50 Sync Alternating DB Clean and Jerk
50 Sync Burpees
50 Sync Medball Situps (20/14)
Scaled:
Knee Raises
Metcon: Open 25.2 For time: • 21 pull-ups • 42 double-unders • 21 thrusters (weight 1) • 18 chest-to-bar pull-ups • 36 double-unders • 18...
Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Floor snowangels 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch New Cycle WK 2:...
Warm up: 20 90/90 hip switch 10 Cat cows 10/side Firehydrants 8/side active pigeons 10 Bodyweight goodmornings 3/side WGS 30 sec...
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