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LA Class July 20, 2024

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Warm up:LA

10. Cal machine

20 90/90 Switches

10. Pass thrus

16. Alternating Warrior Squat Reaches

5/side Perfect Stretch

10. I-Y-T


Strength: 12 -15 min for 4 sets

8 Pendlay Rows 95/65

8 Strict Pull ups

12. Toes to rig


Metcon: Shared 20 min

Partner

100/ 80 Cal Row Shared

50 Sync Alternating DB Clean and Jerk

50 Sync Burpees

50 Sync Medball Situps (20/14)



Scaled:

Knee Raises

















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