LA Class July 20, 2024

Warm up:LA

10. Cal machine

20 90/90 Switches

10. Pass thrus

16. Alternating Warrior Squat Reaches

5/side Perfect Stretch

10. I-Y-T

Strength: 12 -15 min for 4 sets

8 Pendlay Rows 95/65

8 Strict Pull ups

12. Toes to rig

Metcon: Shared 20 min

Partner

100/ 80 Cal Row Shared

50 Sync Alternating DB Clean and Jerk

50 Sync Burpees

50 Sync Medball Situps (20/14)

Scaled:

Knee Raises

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