LA Class July 18, 2025

Louie Fredric Chuaquico
Jul 17, 2025
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

Week 19

PRIMER

Every 1:30 x 3 AT 50%

3 Snatch Pull

3 Muscle Snatch

Every 20 sec for 5min

1 Squat Snatch (135/95) or 70%1RM

FRIDAY BANGER:

Chipper (15 min cap)

50 Wallballs (20/14)

40 Medball Situps

30 Sumo Deadlift High pull

20 OHS (95/65)

100 Double unders

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