LA Class: July 15, 2023

Snatch Tech Work 3 Snatch @ 6/10 RPE 2 Snatch @ 6.5/10 RPE 1 Snatch @ 7/10 RPE 3 Snatch @ 6/10 RPE 2 Snatch @ 6.5/10 RPE 1 Snatch @ 7/10 RPE 1 Snatch @ 7/10 RPE 1 Snatch @ 7/10 RPE **Any time you see “technique work”, know that the focus is speed and perfection, NOT loading. This is your time to work on dialing in those consistent issues with your technique.** Scoring: Load

Partner Workout 3 Rounds (18 min cap) 800m Row Shared 40 Alternating DB Snatch (SHARED) 20 Synchro Double dumbbell Step ups