LA Class Oct 21,2026

Louie Fredric Chuaquico

6 hours ago

1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretches

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

Strength: Every 1:30 x 4

5 Strict Press RPE 5

Every 1:30 x 4

5 Front Squats RPE 6

Every 1:30 x 4

5 Thrusters RPE 7

Conditioning: AMRAP 10MIN

10/8 Cal Bike

10 Deadlifts (185/125)

10 Burpees over bar

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