Hyrox Class Oct 21, 2026

Louie Fredric Chuaquico

6 hours ago

1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

10m Bear Crawls

10m Duck Walks

20m Heel walk

20m Ballet walks

AMRAP 25MIN

30m Sandbag Lunges shared

30 Wallballs (14/10)

20/16 Cal Bike

Every 5 min, stop and do 4 Synchro burpees

Accessory:2 Sets

12/side KB Calf Raise (24/16)

30 Tibialis Raises

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