FBB 3 rounds 6-8 Strict Pullups 10 Double dumbbell Row 40 Plate Russian Twist L+R =2 Scoring: Reps Metcon 2 min on / 1min OFF 12 shuttle runs or Suicides (TOUCH THE FLOOR) Max Double dumbell Bench Press (50/35) Workout ends if you complete 80 Reps Max of 6 rounds Scoring: Reps IF TIME ALLOWS 75 BANDED PULL APARTS Scoring: Reps
top of page
Search
Recent Posts
See AllMetcon: 5 rounds at easy/moderate pace 100ft Reverse Sled Drag (moderate) (OR backwards walk uphill, or with dumbbell/plate, or on...
Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...
Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...
bottom of page
Comments