LA Class: July 13, 2023

Louie Fredric Chuaquico
Jul 13, 2023
1 min read

FBB 3 rounds 6-8 Strict Pullups 10 Double dumbbell Row 40 Plate Russian Twist L+R =2 Scoring: Reps Metcon 2 min on / 1min OFF 12 shuttle runs or Suicides (TOUCH THE FLOOR) Max Double dumbell Bench Press (50/35) Workout ends if you complete 80 Reps Max of 6 rounds Scoring: Reps IF TIME ALLOWS 75 BANDED PULL APARTS Scoring: Reps

Recent Posts

See All

Kamp Lokal May 13, 2025

METCON: 3 Rounds: 30 GHD Sit Ups 100ft Dumbbell Overhead Walking Lunge (50/35) 50ft Handstand Walk Time Cap: 15 minutes SCALED: 3 Rounds:...

LA Class May 13, 2025

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 IYTS 10 Lying floor angels (FACE DOWN) 30...

Hyrox Class May 13, 2025

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 30 sec banded latt distractions 10/side alternating scorpion stretch 10 Cat...

Commenti