LA Class: July 13, 2023

Louie Fredric Chuaquico
Jul 13, 2023
1 min read

FBB 3 rounds 6-8 Strict Pullups 10 Double dumbbell Row 40 Plate Russian Twist L+R =2 Scoring: Reps Metcon 2 min on / 1min OFF 12 shuttle runs or Suicides (TOUCH THE FLOOR) Max Double dumbell Bench Press (50/35) Workout ends if you complete 80 Reps Max of 6 rounds Scoring: Reps IF TIME ALLOWS 75 BANDED PULL APARTS Scoring: Reps

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