LA Class: July 13, 2023

Louie Fredric Chuaquico
Jul 13, 2023
1 min read

FBB 3 rounds 6-8 Strict Pullups 10 Double dumbbell Row 40 Plate Russian Twist L+R =2 Scoring: Reps Metcon 2 min on / 1min OFF 12 shuttle runs or Suicides (TOUCH THE FLOOR) Max Double dumbell Bench Press (50/35) Workout ends if you complete 80 Reps Max of 6 rounds Scoring: Reps IF TIME ALLOWS 75 BANDED PULL APARTS Scoring: Reps

Recent Posts

See All

Hyrox Class Dec 8, 2025

Warm up: 20 90/90 hip switch 10 Cat cows 8/side firehydrants 8/side Knees over toes forward Body weight 20 sec/side isometric lunge hold 10 Sprawls 50FT bear crawls 50ft duck walks 20 Banded Pull apa

LA Class Dec 8, 2025

Warm-up: 20 90/90 Hipswitch 10/side Knees over toes lunge 20 alternating warrior squats 20 Banded Pull aparts 20 Banded Front Raises 10 Plate ground to overhead Wrist prep every 1:30x 8 2 Hang Power C

Kamp Lokal Dec 6, 2025

METCON: EMOM 30 Minutes MInute 1 - 20 Wall Balls (20/14) (10/9ft) Minute 2 - 25ft Handstand Walk Minute 3 - 8 Shuttle Runs (50ft) Minute 4 - 6 Sandbag Cleans (150/100) (OR 10 Deadlifts (315/225)) MInu

Comments