LA Class: July 12, 2023

Strength

Pause Clean Deadlift Mid + Clean Pull from Mid + Clean + Pause Push Jerk Pause Clean Deadlift at Mid Thigh + Clean Pull from that mid thigh position + Clean + Pause Push Jerk @ 6.5/10 RPE Pause Clean Deadlift at Mid Thigh + Clean Pull from that mid thigh position + Clean + Pause Push Jerk @ 7/10 RPE Pause Clean Deadlift at Mid Thigh + Clean Pull from that mid thigh position + Clean + Pause Push Jerk @ 7.5/10 RPE Pause Clean Deadlift at Mid Thigh + Clean Pull from that mid thigh position + Clean + Pause Push Jerk @ 8/10 RPE Pause Clean Deadlift at Mid Thigh + Clean Pull from that mid thigh position + Clean + Pause Push Jerk @ 8.5/10 RPE *Pause Clean Deadlift is for two seconds at mid thigh. **Pause Push Jerk is for two seconds in receive position. Scoring: Load Metcon For time 100 Double unders 50 Power Snatches (75/55) 40 Overhead Squats 30 Burpee over bar 12 min cap Scoring: Time