Strength
Deadlift 8 Deadlift @ 7.5/10 RPE 8 Deadlift @ 7.5/10 RPE 6 Deadlift @ 8/10 RPE 6 Deadlift @ 8.5/10 RPE 6 Deadlift @ 8.5/10 RPE Scoring: Load Metcon 30-20-10 (15 min cap) Pushpress (95/65) Box Jump overs Pushups
Front Squat + Bench Press + Pull Up 5 Sets 1 Pause Front Squat + 2 Front Squat @80-85% 1RM Front Squat 2 Wide Grip Bench Press + 1...
Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Floor snowangels 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Week 13 Primer 5...
Warm up: 20 90/90 hip switch 10 Cat cows 8/side firehydrants 20 Alternating Glute Bridge marches 8/side Knees over toes forward Body...
Comments