LA Class: July 11, 2023

Louie Fredric Chuaquico
Jul 11, 2023
1 min read

Strength

Deadlift 8 Deadlift @ 7.5/10 RPE 8 Deadlift @ 7.5/10 RPE 6 Deadlift @ 8/10 RPE 6 Deadlift @ 8.5/10 RPE 6 Deadlift @ 8.5/10 RPE Scoring: Load Metcon 30-20-10 (15 min cap) Pushpress (95/65) Box Jump overs Pushups

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