LA Class July 10, 2024

Warm up:

2 min machine

1 set

10. Kang Squats

10. Alternating samson lunges

10. Jeffersons curls

10. IYTS

20 Alternating V-ups

5/side Perfect stretches

Deadlifts: 1 set every 3 min

4 sets of 8 Deficit Deadlift (45lbs plate) 50%

Every after set:

10. Single dumbbell hipthrust

Metcon: 20 min:

100 Empty bar thrusters

50 Lateral burpee over bar

Every 90 sec starting from 0 (5 Vups)

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