LA Class July 1, 2024

Warm up:

10. Cal machine

20 90/90 Switches

10. Plate Squat Reach

16. Alternating Warrior Squat Reaches

5/side Perfect Stretch

10. I-Y-T

10. Slow Jeffersons Curls

20/sec per side single leg wall sit hold

Strength: (10 min )

10-8-6-4-2

Build Heavy 2 Back Squats for today

Test: Last week we did Front Squats this week try to go to a moderate 2 back squats it should be heavier than your front Squats

Metcon: 3rds for time (15 min cap)

50 Single unders/ Jumping jacks

20 Alternating Front Rack lunges (95/65)

50 Double unders / Penguin taps

20 Front Squats (95/65)