LA Class Jan 8, 2024

Warm-up:

20 90/90 Hip Stretch

10/side Firehyrdrans

10/side Warrior Squat Reaches

10 Passthrus

50FT PVC overhead duck walks

Metcon

“DITTO”

6 Sets (23 min)

Amrep 3 min

15/12 Cal Row or 12/10 Cal Bike or 150m/120m Run

Remaining time

ODD: Wallballs (20/14)

EVEN: Clusters

(115/75)

Rest 1 min between sets

Midline EMOM x 7

10 V-ups

10 Hollow rocks

SCALE ACCORDINGLY

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