LA Class Jan 6, 2025

Louie Fredric Chuaquico
2 days ago
1 min read

Warm-up: shoulders

30 Banded pull-aparts

10 Squat pass thus

10/side Dislocates

10/side Warrior Squats

10 Hollow rocks

10 V-ups

10 Seal to download

EMOM x 5

5 Hang power clean 5 Pushpress at RPE 5

REST 1 MIN

EMOM x 8

1 Clean and jerk at RPE 7

HAPPY BIRTHDAY COACH RJ!

19 MIN CAP

BUY IN 30 BAR MUSCLE UPS/CTB/PULLUPS/RINGROWS

INTO 5 ROUNDS 19/15 Calorie Assault Bike or 30/24 Cal Row / Ski

9 Toes to bars

6 Burpees

1 Squat Snatch (135/95)

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