Hyrox Class Jan 7, 2025

Louie Fredric Chuaquico
Jan 6
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

10m Bear Crawls

10m Duck Walks

20m Heel walk

20m Ballet walks

PLYOMETRICS 3SETS

20 Pogo jumps

20 Alternating Lateral Shuffle

5 Seated Jump to vertical jump

CONDITIONING

2RDS 50/40 Cal Row or Ski Shared or 1800/1500 Bike Erg

40 Thrusters (DB 35/20 BB 75/55)

20m Each burpee broad jumps

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