LA Class Jan 7, 2025

Louie Fredric Chuaquico
Jan 6
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

FBB: EMOM x 12

Min 1: 12 -15 Double dumbbell bench press (35/20)

Min 2: 12-15 Deficit Pushups (2x45)

Min 3: 2 Rope climbs / 6 Strict Pull-ups

Conditioning AMRAP 12

12/10 Calorie Assault bike or 18/15 Cal Bike Erg

8 Double Dumbbell Thrusters (35/20)

4 Wall walks

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