LA Class Jan 6, 2024

Warm-up:

2 Rounds

10 Calorie Machine

10 Squat hold Pass Thrus

10 Kettlebell Deadlift

10 Seal to down dog

Strength: WEEK 1

E2MOM X 3

3 Sets 10 Reps

Front Squats @50%

Accessory Work: 3 sets

6/side Goblet Cossack Squats (24/16kg)

50FT Single Arm Farmers Carry (EACH ARM IS 50FT)

15 Straight legged Situps BODYWEIGHT

“THE START”

5 Rounds (14 min cap)

20 Airsquats

10/side Single Arm Dumbbell Snatches (50/35)

10 Lateral Burpee over dumbbell

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