LA Class Jan 5, 2025

Louie Fredric Chuaquico
Jan 4
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

15/side Banded TKES

25FT Duck walks 25 FT Cossack Squats

5/side Lateral lunges

10 Jumping airsquats

WEEK 1/4 (1 SET EVERY 2 MIN) 5sets of 5 Reps Front Squats RPE 7

Conditioning:

3RDS FOR TIME (15 min cap)

20 Alternating Single DB box step-ups (24/20)

20 Alternating hand dumbbell clean and jerks

500/400m Cal row or Ski or 1000m/800m Bike

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