LA Class Jan 4, 2024

Louie Fredric Chuaquico

Jan 3, 2025

1 min read

Warm-up:

10. Cal machine

20 90/90 Switches

10 Cat cows

10/side Dead bugs

10/side Firehydrants

10 Seal to downdog

10 jeffersons curl bodyweight

20 calf raises

For time (22 min cap)

100 Double Unders

40 Wallballs (20/14)

20 Power Snatches (135/95)

40 Wallballs

20 Clean and jerks (135/95)

100 Double unders

Accessory work Pump (IF TIME ALLOWS)

12 min

3 Sets

15 Empty bar bicep curls

10/side single dumbbell tricep kick backs

30 Banded aparts

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