FBB
4 Rounds
8-10 Strict Pull ups
10 Double DB Standing Bent Over Row @ Moderate weight – maintain control and quality
12 Kneeling Banded Lat Pulldown (each side) maintain quality
12 Standing Dumbbell Curls @ moderate weight – maintain quality
Rest 2-3 min each set
Metcon:
30-20-10 ( 12 min cap)
Cal Bike/ Cal Row
Shuttle Runs (25FT =1 REP)
Alternating V-ups
Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...
Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...
Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Tspine stretch 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Strength: WEEK 4...
Comments