LA Class Jan 4, 2023

FBB

4 Rounds

8-10 Strict Pull ups

10 Double DB Standing Bent Over Row @ Moderate weight – maintain control and quality

12 Kneeling Banded Lat Pulldown (each side) maintain quality

12 Standing Dumbbell Curls @ moderate weight – maintain quality

Rest 2-3 min each set

Metcon:

30-20-10 ( 12 min cap)

Cal Bike/ Cal Row

Shuttle Runs (25FT =1 REP)

Alternating V-ups

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