LA Class Jan 31, 2025

Louie Fredric Chuaquico
2 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

IN 10 MIN BUILD TO YOUR HEAVY 2 DEADLIFTS

Partner Conditioning: AMRAP 16 min

50/40 Calorie Bike erg or 60/50 Calorie Row

20 Alternating Single arm overhead lunges (50/35)

20 Lateral burpee pever dumbbell

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