Kamp Lokal Jan 30, 2026

Muscle Snatch + Overhead Squat

3 Sets

4 Muscle Snatch + 3 Overhead Squat @6/10 RPE

*Rest as needed between sets.

Snatch

2 Snatch @55% 1RM Snatch

2 Snatch @65% 1RM Snatch

1 Snatch @70% 1RM Snatch

2 Snatch @65% 1RM Snatch

2 Snatch @70% 1RM Snatch

1 Snatch @80% 1RM Snatch

1 Snatch @85% 1RM Snatch

1 Snatch @90% 1RM Snatch

1 Snatch @90+% 1RM Snatch

*Rest as needed between sets.

Deadlift

7 Minute EMOM

2 Deadlift

*Start at 75% and build.

-Directly Into-

7 Minute EMON

1 Deadlift

*Continue building.

Metcon:

AMRAP in 20 minutes

Beginning on an 8 minute clock, complete as many reps as possible of:

25 Toes to Bar

50 Double Unders

15 Squat Cleans (135/85)

25 Toes to Bar

50 Double Unders

13 Squat Cleans (185/115)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 Toes to Bar

50 Double Unders

11 Squat Cleans (225/145)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 Toes to Bar

50 Double Unders

9 Squat Cleans (275/175)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 Toes to Bar

50 Double Unders

7 Squat Cleans (315/205)

Target Reps: 264+ (through the 3rd barbell)

Scaled:

AMRAP in 20 minutes

Beginning on an 8 minute clock, complete as many reps as possible of:

15 Toes to Bar

30 Double Unders

15 Squat Cleans (95/65)

15 Toes to Bar

30 Double Unders

13 Squat Cleans (135/85)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

15 Toes to Bar

30 Double Unders

11 Squat Cleans (185/115)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

15 Toes to Bar

30 Double Unders

9 Squat Cleans (205/135)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 Toes to Bar

50 Double Unders

7 Squat Cleans (255/175