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Hyrox Class Jan 31,2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 5 minutes ago
  • 1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworm pushups

1 min plank hold


HYROX SPECIFIC WORK: (PARTNER ALL SHARED) (40 min cap)

1 mile run Shared or 2000m/1600m Row or Ski

100 Alternating Box step ups

50 Shared Burpee to plate

50 Dumbell Thrusters (SYNC)

1 mile run Shared or 2000m/1600m Row or Ski




ACCESSORY: 3 sets (IF TIME ALLOWS)

15 Barbell Bicep Curls

20 Banded Tricep Dips



 
 
 

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