top of page

LA Class Jan 31, 2024

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Thrusters Cycling

E3MOM x 4

8 Thrusters 75/55

8 Thrusters 95/65

8 Thrusters 115/85

8 Thrusters 135/95


Scale Accordingly


Metcon

10 Rounds (13 min cap)

3 Strict pull ups

3 hang Squat Clean (95/65)

15 Lateral Bar hops (total)

85 views0 comments

Recent Posts

See All

Hyrox Class Feb 8, 2024

Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...

LA Class Feb 8, 2024

Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...

LA Class Feb 7, 2024

Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Tspine stretch 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Strength: WEEK 4...

留言


bottom of page