LA Class Jan 31, 2024Louie Fredric ChuaquicoJan 30, 20241 min readThrusters CyclingE3MOM x 48 Thrusters 75/55 8 Thrusters 95/658 Thrusters 115/858 Thrusters 135/95Scale AccordinglyMetcon10 Rounds (13 min cap)3 Strict pull ups3 hang Squat Clean (95/65)15 Lateral Bar hops (total)
Thrusters CyclingE3MOM x 48 Thrusters 75/55 8 Thrusters 95/658 Thrusters 115/858 Thrusters 135/95Scale AccordinglyMetcon10 Rounds (13 min cap)3 Strict pull ups3 hang Squat Clean (95/65)15 Lateral Bar hops (total)
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