LA Class Jan 31, 2024

Louie Fredric Chuaquico
Jan 30, 2024
1 min read

Thrusters Cycling

E3MOM x 4

8 Thrusters 75/55

8 Thrusters 95/65

8 Thrusters 115/85

8 Thrusters 135/95

Scale Accordingly

Metcon

10 Rounds (13 min cap)

3 Strict pull ups

3 hang Squat Clean (95/65)

15 Lateral Bar hops (total)

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Metcon

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