Behind the neck Snatch Pushpress
5x5 @50-60% of 1RM
(1 set every 2 min)
Metcon (12 min cap)
50 V-ups
50 Alternating DB Snatches (50/35)
50 Toes to bars
top of page
Search
Recent Posts
See AllWarm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
350
(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
260
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
790
bottom of page
Comments