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LA Class Jan 30, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Jan 29, 2024
  • 1 min read

Behind the neck Snatch Pushpress

5x5 @50-60% of 1RM

(1 set every 2 min)


Metcon (12 min cap)

50 V-ups

50 Alternating DB Snatches (50/35)

50 Toes to bars

 
 
 

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