LA Class Jan 30, 2024
- Louie Fredric Chuaquico
- Jan 29, 2024
- 1 min read
Behind the neck Snatch Pushpress
5x5 @50-60% of 1RM
(1 set every 2 min)
Metcon (12 min cap)
50 V-ups
50 Alternating DB Snatches (50/35)
50 Toes to bars
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